Progressions - Skill
Mobility:
L-Ball – Traps, Lats
+
Forward Fold
+
20 PVC Pass Throughs
Skill: 3 Rounds
10 Barbell Roll Outs
10 L Lift to plate
10 Kip Swings
+
3 Rounds
1 minute of Toes to Bar
:30 Rest
WOD:
15 Minutes
Run 200m
12 KB Swings
10 Step Ups, 20”
Cool Down: Calves