COMPETE – Bench Mark
Mobility:
Roller – Back, Lats, Quads
+
Band Lats
Warm Up: 3 Rounds
Row 1 minute
10 Air Squats
10 Push Ups
10 Kip Swings
+
3 Rounds
Row :20 Fast
5 Thrusters
5 Pull Ups
rest 2 minutes
WOD: Fran, for time, 10 minute cap
21-15-9
Thrusters, 95/65
Pull Ups