Progressions – Power Clean
Mobility:
Roller – Back, Hamstrings
+
Couch Stretch
Warm Up:
Clean Drills
WOD: 1 Set every 90 seconds for 10 sets of:
1 Power Clean starting at 75%
Accessory: Back Squat
3-3-3-3-3, Build to a heavy set, rest 3 minutes between sets