MENTAL TOUGHNESS
Mobility:
5 Minutes on Roller or L-Ball
Warm Up: Dynamic
WOD's: Each class draws one out of a hat
#1
3 Rounds for Time
21 Cal Row
15 KB Swings, 53/35
9 Burpees
#2
3 Rounds for Time
Run 400m
20 Unbroken Thrusters, 95/65
#3
Jackie
For Time
Row 1000m
50 Thrusters, 45/35
30 Pull Ups
#4
For Time
50-40-30-20-10
Double Unders
*10 Burpee Box Jump Overs, 24/20 after each set