Fitness
WOD
"Reach for the sky!"
4 rounds for time
10 strict pullups
20 kettlebell box step overs (35/26)
20 single arm kettlebell push press (35/26)
Performance
WOD
"Reach for the sky!"
4 rounds for time
10 strict pullups
20 kettlebell box step overs (53/35)
20 single arm kettlebell push press (53/35)
Competition
WOD
"Reach for the sky!"
4 rounds for time
10 strict pullups
20 dumbbell box step overs (50/35/hand)
10 dumbbell push press (50/35/hand)