Fitness
WOD
"Fitness Nancy"
5 rounds for time
Run 400 meters
15 front squats (75/55)
Accessory (imbalances)
2 rounds NFT
10 db curls/arm
10 db high pulls/arm
10 good mornings
Performance
WOD
"Nancy"
5 rounds for time
Run 400 meters
15 overhead squats (95/65)
Accessory (imbalances)
2 rounds NFT
10 db curls/arm
10 db high pulls/arm
10 good mornings
Competition
WOD
"Heavy Nancy"
5 rounds for time
Run 400 meters
15 overhead squats (135/95)
Accessory (imbalances)
2 rounds NFT
10 db curls/arm
10 db high pulls/arm
10 good mornings