Fitness
Partner WOD
"Cave of Wonders"
20 minute AMRAP
50 calorie bike
50 kettlebell snatches (35/26)
Run 800 meters (alternate every 200)
50 kettlebell clean and jerks (35/26)
Performance & Competition
Partner WOD
"Cave of Wonders"
20 minute AMRAP
50 calorie bike
50 kettlebell snatches (53/35)
Run 800 meters (alternate every 200)
50 kettlebell clean and jerks (53/35)