Fitness
Clean
15 minutes to build to a heavy 3 rep power clean
WOD
"Princess Jasmine"
15 minute AMRAP
15 power cleans (75/55)
15/12 calorie row or bike
15 pullups
Performance
Clean
15 minutes to build to a 1 rep max power clean
WOD
"Princess Jasmine"
15 minute AMRAP
15 power cleans (95/65)
15/12 calorie row or bike
15 pullups
Competition
Clean
15 minutes to build to a 1 rep max power clean
WOD
"Princess Jasmine"
15 minute AMRAP
15 power cleans (135/95)
15/12 calorie row
15 chest to bar pullups