Fitness, Performance, & Competition
Partner WOD
"Not Penny's Boat"
For time
150 pullups
200 pushups
250 situps
300 squats
*1 partner holds plank during work
At Home
Mobility:
90/90 Flow
Couch Stretch
Plank Circles
Scap Push Ups
Warm Up:
30 Jumping Jacks
10 Walking Lunges
10 Push Ups
10 Sit Ups
10 Squats
Partner WOD
For time
200 walking lunges
200 pushups
300 situps
300 squats
*1 partner holds plank during work
Notes:
Today is a partner workout where you can split the reps up as needed between parterres. One partner must be planking while the other is working.