Fitness
WOD
"Joan Holloway"
4 rounds for time
20 db box step ups (35/20)
20/15 cal bike/row
Rest 1 minute
Performance & Competition
WOD
"Joan Holloway"
4 rounds for time
20 db box step ups (50/35)
20/15 cal bike/row
Rest 1 minute
At Home
4 rounds for time
20 odd object step ups
Run 400 meters
Rest 1 minute
Notes:
For today's workout you will alternate legs on the db box step ups. Focus on trying to keep all 4 rounds the same amount of time. For the at home workout find an odd object and hold it in the goblet position for each rep. Try to keep all 4 rounds about the same pace.