Fitness
WOD
"Betty Draper"
12 minute AMRAP
12 alternating arm dumbbell squat cleans (35/20)
12 alternating arm single arm devils press (35/20)
Performance
WOD
"Betty Draper"
12 minute AMRAP
12 alternating arm dumbbell squat cleans (50/35)
12 alternating arm single arm devils press (50/35)
Competition
WOD
"Betty Draper"
12 minute AMRAP
12 alternating arm dumbbell squat cleans (70/50)
12 alternating arm single arm devils press (70/50)
At Home
WOD
12 minute AMRAP
12 alternating arm odd object squat clean
12 alternating arm odd object single arm devils press
Notes:
Today's workout will have a new movement for us. The single arm devils press is a burpee with a hand on the dumbbell into a dumbbell snatch. For both movements you will alternate arms each rep. For the at home version find an odd object that you can hold in one hand for each rep.