Fitness
WOD
"New Business"
4 rounds for time
80 single unders
40/30 calorie row/bike
40 situps
Rest 1 minute
Performance & Competition
WOD
"New Business"
4 rounds for time
80 double unders
40/30 calorie row/bike
40 situps
Rest 1 minute
At Home
WOD
4 rounds for time
80 line hops
Run 400 meters
40 situps
Rest 1 minute
Notes:
Today's workout will be a longer aerobic workout so pick a steady pace and try to hold it the whole time. Use your rest to get your heart rate down.